Meditation 2007 Online Class 1
Learn the Science of Meditation.
Sing the Song of the Soul!
Yoga Philosophy and Practice
Vision and Purpose:
1. Learning the deeper aspects of the science of meditation &
yoga as they relate to our daily lives, including philosophy and practical
application.
2. Learning valuable skills for discovery and cultivation of the
wholistic relationship between body, mind and spirit essential for
meditation & yoga.
3. Understanding the experiences, challenges and triumphs in deep
meditation & yoga practice.
4. To develop a healthy body, mind and spirit and become more
aware through your practice of meditation, yoga asanas (postures) and
healthy lifestyle techniques and outlook.
5. To appreciate the importance of a nurturing environment to
assist in spiritual awareness, mental expansion and service to the world.
Subscribe:
meditation2007-1-***@googlegroups.com
E-mail (course co-ordinator):
meditation2007-1-***@googlegroups.com
Basic yoga philosophy. Based on the 8-limbed system of Yoga
* Yama - external moral / ethical discipline
* Niyama - internal moral / ethical strength
* Asana - yogic postures
* Pranayama - proper breathing
* Pratyahara - withdrawal of senses from the external world to
internalise your consciousness for meditation
* Dharana - concentration, or extended mental focusing,
fundamental to yogic meditation
* Dhyana - process of meditation, the principal practice
of bringing your mind to ideate on Oneness
* Samadhi - experience of unitive consciousness so as to
feel inwardly one with the feeling of Infinite Peace
Also teachings and practice of basic support tools and skills for
growth on all levels:
physical, mental and spiritual.
Help address
http://groups.google.com.au/group/meditation2007-1/about
Subscription address
Meditation2007-1-***@googlegroups.com
Unsubscription address
Meditation2007-1-***@googlegroups.com